How to run a 50m relay race?

　　At the sports day, the 50m relay race always attracts much attention, and the tense and exciting atmosphere makes the audience's blood boil. So how to run well in this competition?

Starting skills are a crucial first step。 In the short distance of 50 meters, explosive power at the start moment is crucial. When starting, stand with your feet back and forth, bend your front knee about 90 degrees, bend your back knee slightly, lean forward, and place your weight on your front foot. Focus on the front, and after hearing the password, quickly kick off and swing your arms quickly to drive your body forward. For example, in a campus sports meeting, Xiao Li started with standardized movements and instantly took the lead.

The handover of the baton should not be underestimated。 This is the key part of the relay race that distinguishes it from the individual competition, and it is also the most test of the team's tacit understanding. The baton handover area is usually about 20 meters, and the baton passer should maintain a stable speed when approaching the handover area, and accurately inform the baton taker of his position, and generally shout "catch". After hearing the signal, the baton receiver quickly stretched out his arm, palm back, and the tiger's mouth was open, ready to take over the baton. The baton passer accurately puts the baton into the hands of the baton receiver. Some teams wasted valuable time because of mistakes in handing over the baton, dropping the baton or not handing it over smoothly, and finally missed good results.

Maintain rhythm and speed when running on the way。 On the way of 50 meters, the pace frequency should be fast, and each step should be as large as possible, and the arm swing amplitude should be large and powerful, coordinating with the leg movements. Breathing should be rhythmic, generally using two or three steps of exhalation and two or three steps of inhalation to maintain the body's oxygen supply.

There is also knowledge in the arrangement of the baseball order。 If you consider the speed aspect, when the four players are A, B, C, and D from fast to slow, one arrangement method is that the first stick is B, the second and third sticks are C or D, and the fourth stick is A, because the fastest player generally has a strong ability to withstand pressure, and whether the first three sticks are behind or leading will not affect their normal performance. Of course, the relay competition is a team event, and many factors such as tacit cooperation between the players need to be considered.

　　If you want to achieve good results in the 50m relay race, you need to achieve the ultimate in every link. From the start, the handover of the baton to the run, and then to the reasonable arrangement of the baton, every detail is related to success or failure. Only by working together and focusing on training these points can we perform at our best on the field and enjoy the passion and glory brought by the relay race.